Tuesday, October 02, 2012

About The Walking Diet

Welcome to The Walking Diet. Walking is the most natural exercise to compliment your healthy eating program.

Start with 3,000 - 6,000 steps/day, and gradually increase until you reach the recommended 10,000 steps/day goal, or more.

Yours in health,

Dr. Dan Perach DC

Wednesday, December 20, 2006

This is the best foot warmer on the market...Product Description
Spa Necessities® Aroma Therapy Moist Heat Warming Foot Wrap provides moist heat, for comfort purposes, but also provides aroma therapy, which has relaxing properties of its own. Our Warming Therapy Products possess a level of quality not found in your local neighborhood drugstores. They are made from the highest quality polar fleece to ensure pleasure and comfort for every part of the body. Microwaveable in 30 second increments until it reaches the desired temperature. We recommend 30 second increments as all microwaves are different.

Sunday, November 05, 2006

Walking Celebrities - Oprah Winfrey - Dieting Quotes

'I’ve been through every diet under the sun and I can tell you that getting up, getting out, and walking is always the first goal.’
Oprah Winfrey

I remember when Oprah was a porker. She really is a living testimonial, a role model. Now I just need to be able to afford the private cook/trainer.