Tuesday, October 02, 2012

About The Walking Diet

Welcome to The Walking Diet. Walking is the most natural exercise to compliment your healthy eating program.

Start with 3,000 - 6,000 steps/day, and gradually increase until you reach the recommended 10,000 steps/day goal, or more.

Yours in health,

Dr. Dan Perach DC

Wednesday, December 20, 2006


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Sunday, November 05, 2006

Walking Celebrities - Oprah Winfrey - Dieting Quotes

'I’ve been through every diet under the sun and I can tell you that getting up, getting out, and walking is always the first goal.’
Oprah Winfrey

I remember when Oprah was a porker. She really is a living testimonial, a role model. Now I just need to be able to afford the private cook/trainer.